Strength WOD:

Overhead Squat

5-4-3-2-1-1-1-1

(25 minute time cap)

 

 

Conditioning WOD:

“Hammer Time”

15 Chest-2-Bar Pull-ups

25 Front Squats (75/53)

35 Sit-ups

45 Double Unders

45 Calories Rowed

35 Push Press (75/53)

25 Burpees

15 Lateral Bar Jumps*

 

For Time

*Jumping over the bar both directions equal 1

Compare to OHS to Wednesday, 06 November 2013

Compare “Hammer time” to Wednesday, 18 December 2013

 

 

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