Strength:

Shoulder Press

1-rep max

Compare to Wednesday, 25 March 2015

 

Conditioning:

300m Run

24 Shoulder Touches

12 Double Kettlebell Thrusters (35/25)

24 Slammers (12/8)

30 Double Unders

 

4 rounds for time

 

Flexibility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/leg

 

 

 

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