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Wednesday, 25 March 2015

24 March 2015 by 8 Comments

MP CrossFit Tulsa 032515

Enjoying the sunshine!

 

Strength:

Shoulder Press

1-rep max

(1 of 10 Max Board Lifts re-test)

 

Conditioning:

“Sail Away”

35 Pull-ups

35 GHD Back Extensions

35 Double Unders

35 Weighted Walking Lunges (45/35)

35 Wall-Ball Shots (20/14) @ (10/9′)

35 Hand-release Push-ups*

35 Knees-2-Elbows

35 Calories Rowed

35 Box Overs (24/20″) No Touching Box

 

For Time

Compare to Monday, 05 January 2015

*Rx+ option is to do burpees instead of HRPU

 

Mobility:

Banded Olympic Wall Squat – 2:00

Reclined Spinal Twist – 1:30/side

Banded Overhead Distraction – 1:30/side

 

 

Post max load, time, and experiences to comments

Filed Under: Bodyweight, Chipper, Gymnastics WOD, Lifting, Mobility, Skill

Comments

  1. schumer says
    25 March 2015 at 08:48

    SWOD:
    145# 1RM

    CWOD:
    24:00 Rx+

  2. darrenandtara says
    25 March 2015 at 13:51

    D.
    Swod. 180#. 5# Pr
    CWod. 19:12. Rx. 56 sec Pr.
    Shoulders are officially thrashed.

  3. White Ape says
    25 March 2015 at 15:38

    SWOD:
    190, not a PR
    Need to work SP heavy more

    CWOD:
    15:23 Rx+ w/ burpees
    55 second PR

  4. Muffin Man says
    25 March 2015 at 19:45

    SWOD: 150# (0# PR)
    CWOD: 18:30 Rx (48 second pr)

  5. Pinky says
    25 March 2015 at 21:41

    SWOD: 78#, 5# under my previous PR 🙁 shoulder was giving me issues again.
    CWOD: 21:59. Mod: 15 kipping + 20 banded PLU. (Pink bands instead of green). Slower than last time, but much fewer modifications. First time to do all PUs without a knee in a workout.

  6. Jana says
    26 March 2015 at 06:39

    SWOD:
    89# NOT EVEN CLOSE to my old PR. Weak sauce!

    CWOD:
    19:13rx with some questionable K2E :-/

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