Doc is always “on-call”. 🙂

 2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Skill:

Practice 15 minutes on:

Pistol Progressions 1, 2, 3, 4

and

Straddle Jump to HS

One-leg Tuck Jump to HS

 

For Quality

 

Conditioning:

Row 1000m for time

 

…rest 3 minutes, then perform 3 rounds for time of:

5 Muscle-ups

10 Kettlebell Swings (70/53)

15 Slammers (12/8)

20m Overhead Walking Lunges (45/35)

 

…rest 3 minutes, then perform for time:

100 Double Unders

 

Flexibility:

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Middle Straddle – 1:30

 

 

Post all three WOD times and experiences to comments