Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Skill Work:

4 Negative pull-ups w/ 4-sec count down

Rest 1:00

 

5 Sets for quality

 

Endurance:

Partner WOD

Bike 300 calories

 

For time

 

 

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