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Thursday, 28 February 2010

5 rounds for max distance

Row 3 minutes
Rest 1.5 minutes
Post total distance rowed to comments
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13 Responses
  1. Stacy J

    Ok, just watched the Crossfit journal article on sled drags and I REALLY want to do it! It looks challenging and fun….just like Crossfit!!

  3. Danny

    3941 meters
    Rd 1 – 825
    Rd 2 – 784
    Rd 3 – 780
    Rd 4 – 777
    Rd 5 – 775

    Awesome job John, Robert, and Melanie1 Erin, thank you so much for the encouragement!

  4. Danny

    Melanie said…

    3056 meters
    Rd 1 – 630
    Rd 2 – 629
    Rd 3 – 595
    Rd 4 – 602
    Rd 5 – 600

    Great job everybody! Thanks for the rowing tips!!!

  7. patricelott

    I also liked this WOD. My total was 2946. I wanted to break 3000 but oh well. My fifth round had the most meters so at least I finished on a high note.

  9. MP Jimmy

    Great job everyone! Stacy-I am looking at getting a sled. I too have seen some WOD's with the 'sled drag', and think that would provide a very interesting twist to a WOD. 🙂

    My meters:
    3997