I did tabata row, pull ups, sit ups, and push ups. 40 seconds on and 20 seconds off. Thanks, Erin, for helping me so much!!!
Danny
275; quit after 3 RDS due to stiff back and tired legs. My form just wasn't there. After repenting, I did 100 box jumps (24"), 10 HSPU, and 20 PLU.
Susan
205 PR.
Erin, thanks for the kipping lessons. I'll work on it.
Robert
280 pounds PR
Stacy J
245 lbs
Michel
Yowee!! Well done guys! I am still on rest — BOOOO HHHHIIISSSSS — but hope to be back in action Monday. Keep up the awesome work and all those PRs. Love it!
Amber
WOD: Mountain Sectionals WOD One – "Row/Swing/Run" Three rounds for time of: Row 500m 21 Kettlebell swings (32kg/20kg) Run 400m
19:48 RX
Ginny
Stacey…You rock!
Vernice
Ginny, I think you are right. Stacy ROCKED THE HOUSE! 245 is amazing. You are amazing two Susan at 205??? That is great. I did 175lb…
Vernice
oophs! I meant you are amazing TOO Susan. But on another thought, maybe it s/b TWO. Sometimes I think there is another Susan in there helping you lift all that weight!
I was SPENT today! That is why I wasn't there. Have a great weekend everyone.
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Melanie said…
I did tabata row, pull ups, sit ups, and push ups. 40 seconds on and 20 seconds off. Thanks, Erin, for helping me so much!!!
275; quit after 3 RDS due to stiff back and tired legs. My form just wasn't there. After repenting, I did 100 box jumps (24"), 10 HSPU, and 20 PLU.
205 PR.
Erin, thanks for the kipping lessons. I'll work on it.
280 pounds PR
245 lbs
Yowee!! Well done guys! I am still on rest — BOOOO HHHHIIISSSSS — but hope to be back in action Monday. Keep up the awesome work and all those PRs. Love it!
WOD: Mountain Sectionals WOD One – "Row/Swing/Run"
Three rounds for time of:
Row 500m
21 Kettlebell swings (32kg/20kg)
Run 400m
19:48 RX
Stacey…You rock!
Ginny, I think you are right. Stacy ROCKED THE HOUSE! 245 is amazing. You are amazing two Susan at 205??? That is great.
I did 175lb…
oophs! I meant you are amazing TOO Susan. But on another thought, maybe it s/b TWO. Sometimes I think there is another Susan in there helping you lift all that weight!
I was SPENT today! That is why I wasn't there.
Have a great weekend everyone.