REST DAY
Open Gym at 1730
CFE WOD:
Choose a Sport and perform:
Run, Row, Bike, or Swim
6 x 4 minutes on, 2 minutes off
Post total distance covered to comments
Open Gym at 1730
Choose a Sport and perform:
Run, Row, Bike, or Swim
6 x 4 minutes on, 2 minutes off
Post total distance covered to comments