Clint April 23, 2009 at 8:08 am My time was 6:40; the time I woke up this morning. I feel bad that I didn’t show up since Nicole and Connor made it.
Sister April 23, 2009 at 5:11 pm 10:13 RX- This is about the only thing I can put RX by. Good job girls with the 20 lb. wall ball!
6:51 Rx
11:30 Rx
8:26 RX
9:34 RX
11:55 20#x50, 16#x100
8:24 RX
That was a leg burner!
My time was 6:40; the time I woke up this morning. I feel bad that I didn’t show up since Nicole and Connor made it.
13:24 Rx
10:16 RX
11:38 RX
10:13 RX- This is about the only thing I can put RX by. Good job girls with the 20 lb. wall ball!
7:16 RX+
The + equals a 3 beer warm-up before the workout.
Melanie did 11:02. (12 lb.-first time)
8:44 RX
10:41 (12 lb)