REST DAY
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
6 rounds of, rest 2 minute between rounds:
20 seconds on, 40 seconds off; 30 seconds on, 30 seconds off; 40 seconds on, 20 seconds off
Post total distance covered to comments
Choose a sport:
Run, Row, Bike, or Swim
6 rounds of, rest 2 minute between rounds:
20 seconds on, 40 seconds off; 30 seconds on, 30 seconds off; 40 seconds on, 20 seconds off
Post total distance covered to comments