Rest Day

 

 

 

 

CFE WOD:

Choose a multiple sport:

Run/Row: 1 mile run, 2K row, 1 mile run

Run/Bike: 1 mile run, 3 mile bike, 1 mile run

Run/Swim: 1 mile run, 400m swim, 1 mile run

Swim/Row: 400m swim, 2K row, 400m swim

Bike/Row: 3 mile bike, 2K row, 3 mile bike

 

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