Rest Day
CFE WOD:
Choose a multiple sport:
Run/Row: 1 mile run, 2K row, 1 mile run
Run/Bike: 1 mile run, 3 mile bike, 1 mile run
Run/Swim: 1 mile run, 400m swim, 1 mile run
Swim/Row: 400m swim, 2K row, 400m swim
Bike/Row: 3 mile bike, 2K row, 3 mile bike
Post choice and time to comments