Max box jumps in 1 min. Rest 2 min. Max push ups in 1 min. Rest 2 min. Max sit ups in 1 min. Rest 2 min. Max plu in 1 min. Give total/individual scores
Total: 113 Box jumps- 17 on 17" box Push ups-35 (knee) Sit ups- 50 Pull ups- 11 Rx
Today was a lot of fun! Great work everyone!!!
Carmen
PU 20 BJ 21 on 14" SU 35 PLU 15 on 2"
91 TOTAL
Missed Lesley's smile this morn!! Good to see Erin!!
Carmen
Oh, PU knee – understood!
Michel
Total: 107 Box jumps- 19 on 14" box Push ups-31 (knee) Sit ups- 35 Pull ups-22 1" band and a rip.
300 DU: 7:25
Blackjack: 17:25
Melanie said…
Max box jumps in 1 min. Rest 2 min.
Max push ups in 1 min. Rest 2 min.
Max sit ups in 1 min. Rest 2 min.
Max plu in 1 min.
Give total/individual scores
Total: 113
Box jumps- 17 on 17" box
Push ups-35 (knee)
Sit ups- 50
Pull ups- 11 Rx
Today was a lot of fun! Great work everyone!!!
PU 20
BJ 21 on 14"
SU 35
PLU 15 on 2"
91 TOTAL
Missed Lesley's smile this morn!! Good to see Erin!!
Oh, PU knee – understood!
Total: 107
Box jumps- 19 on 14" box
Push ups-31 (knee)
Sit ups- 35
Pull ups-22 1" band and a rip.
Great morning with everyone and to see Erin!
total 124 rx
box jumps – 29
pushups -29
situps – 46
pullups – 20
126rx
box jumps:27
push ups : 28
sit ups: 45
plups: 26
Stacy says……
total 102 rx
box jumps: 21
pushups: 34
sit ups: 38
pullups: 9 <——-rx!!
I did nancy today since I missed it yesterday. That sounds weird.
16:03 rx