Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!
Open Gym
1200-1330
Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.
All other members may use Open Gym to make up a missed programmed WOD.
MP Iron Club
Canceled this week only. Sorry for any inconvenience.
Post results and experiences to comments
2man team- Kim and myself
43
Ring rows instead of pull-ups
15lb dumbbell
PVC assisted lunges