Thursday, 01 April 2009

Run 800m
Rest 2 minutes

4 rounds

Post total sprint time to comments
13 Responses
  1. Danny

    15:37 sprint time on the old hill behind the dungeon. Great job Coby and Patrice! Erin, thanks for everything!

  2. erin

    I went over and ran the old mp hill 🙂 ( or satans incline) lol actually felt good to run that basturd again! 🙂
    17:02 great job today guys! And happy Easter!!

  3. Susan

    17.04 running time.

    Happy Easter!!

    I'm ready to try "Nancy" again. (400runs; 15OHS x5 Rds) or "Joshua" (400runs; 30SU; 15DL x5Rds).

    Anybody else game??

  4. Michel

    Hi everyone! I walked La Fortune and it felt great! Tried to run but was like Gumby on Cuervo. Got all clear from doc and will be back on Monday. Miss you all, HAPPY EASTER! And Susan, count me in on Joshua first, then Nancy.

  5. Jaime

    18:53 on the old hill. I thought that might be better than running in circles, but I don't know. Hate that I feel like a slow poke.

  6. Vernice

    22:tr rowing time
    Susan I don't recall meeting Nancy but I sure I will sometime soon thanks to your suggestion!
    MIchel, glad you got a clean bill of health to return. We miss you.
    Happy Easter to all. Enjoy the weekend.