“Hooah…..or something Army like that”   10-9-8-7-6-5-4-3-2-1 rep rounds of: Clean and Jerk (145/93) Toes 2 Bar   Complete 20 Double-Unders after rep rounds 10-6 Complete 20 Speed Skips after rep rounds 5-1   For Time   Post time to commentsRead More

  “Windy City”   21-18-15-12-9-6-3 rep rounds of: Thrusters (45/33) Slammers (12/8)   For Time       Post time to commentsRead More