Conditioning:

MPCF Board WOD

“Double Trouble”

(Partners A / B)

200m Run / Max rep Thrusters (95/65)

20 Partner Push-ups

30 Pull-ups / Max Calories Rowed

30 Wall-Ball Sit-up Throws @ 5m (20/14)

200 Speed Skips / Max rep Handstand Push-ups

40m Partner Carry

 

2 rounds for time

Compare to Saturday, 14 May 2016

 

Instructions:

Partner B executes max reps while A is performing their specified amount. The “Partner Carry” is 20 yards each. Now switch roles and finish round one. After doing round one, switch roles again and repeat process to complete the second round.

 

Strength:

Rest 7 minutes from CWOD completion. Then with a 12 minute cap, each partner finds max load in the Power Clean-Hang Squat Clean-Jerk complex. Each partner can have their own bar, but only one lifting at a time.

 

For Score (total team weight)

 

 

Post time, total team reps on “max rep” exercises, and team score to comments