Original MP CrossFit, 2009

 

Inspirational thought:

The body can do so much more than we realize. It is the mind we have to convince.

 

 

Strength WOD:

Overhead Squat (20 minute cap)

Warm-up 10, 7, 4, gradually increasing weight, then

3 reps @ 65% 1RM

3 reps @ 75% 1RM

3+ reps @ 85% 1RM

 

 

Conditioning WOD:

“Toe Jam”

10 Thrusters (75/53)

10 Toes-2-Bar

 

10 rounds for time

Compare to Monday, 09 September 2013

 

 

Post strength experience and time to comments

 

 

Mobility Focus:

Couch Stretch

Banded Bully