Option 1:

50 Double Unders

40 meters of Walking Lunges

30 Squats

20 Army Rowers

 

4 rounds for time

 

 

Post time to comments

 

Option 2:

2013 CrossFit Games WOD 13.4

Complete as many reps as possible in 7 minutes of:

3 Clean & Jerk (135/95)

3 Toes-2-Bar

6 Clean & Jerk

6 Toes-2-Bar

9 Clean & Jerk

9 Toes-2-Bar

12 Clean & Jerk

12 Toes-2-Bar

15 Clean & Jerk

15 Toes-2-Bar

…and so on, increasing by 3 reps each round.

 

 

Post total score to comments

See http://games.crossfit.com/workouts/the-open, week 4 for standards

 

If you are registered for the Open, post score to Games website