Skill WOD:

Perform 40 reps, 20 each leg of:

1-Leg Kettlebell Deadlift Crossover

 

 

Conditioning WOD:

15-12-9 rep rounds of:

Kettlebell Push-ups

Box Jumps (37/30″)

GHD Sit-ups

 

For Time

Compare to Saturday, 07 December 2013

 

 

Mobility:

Pick any 3 stretches from the MWOD posters

 

 

Post time, stretches, and experiences to comments