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Team name: Ape Nation

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Conditioning:

“In Sync”

Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of:

Slammers (12/8)

Wall-Ball Push-ups

Double Unders

Box Jumps (24/20″)

Chest-2-Bar Pull-ups

 

4 rounds for score

Compare to Tuesday, 14 January 2014

 

Mobility:

20 Passovers w/ PVC

Anterior Compartment Smash – 1:30/side

T-Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

 

 

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