Tuesday, 14 January 2014

MP CrossFit Tulsa 011414

 

“In Sync”

 

Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of:

 

Slammers (12/8)

Wall-Ball Push-ups

Double Unders

Box Jumps (24/20″)

Chest-2-Bar Pull-ups

 

4 rounds for score

 

 

Post total score to comments

Comments

  1. Christian Steichen says

    Round 1: 185
    Round 2: 161
    Round 3: 175
    Round 4: 198
    719
    Rx

  2. 466 Mod

    CTB were hit and mostly miss

  3. dscroggins says

    526 RX

  4. 15-12-9-6-3

    C2Bar PLU
    Clean and Jerk 93#
    PU

    21:2? Rx

    My arms are shot!
    At Vertical CF

  5. Balboa60 says

    Rd 1: 112
    Rd 2: 120
    Rd 3: 119
    Rd 4: 123

    Total: 474 Rx

    Great WOD 🙂 I was flying solo in the noon class today so the Ape had his eyes on me the whole time…couldn’t get away with anything, LOL.

  6. It was hard to get to the gym during class time so I ran LaFortune. 29:00 no
    Pr but I remember the firs time I ran it my time was like 42 mins or something.

  7. White Ape says

    Rd 1: 209
    Rd 2: 192
    Rd 3: 172
    Rd 4: 174

    Total: 747 Rx

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