There will be a group meeting at 0750 at the north end of the LaFortune golf course parking lot to run a 5K. All MP’ers are welcome to join.

0900 class will met as usual.

 

Conditioning:

“Grin and Bear it”

Run 600m

25 Chest-2-Bar Pull-ups

50 Army Rowers

75 Double Unders

1000 meter Row

75 Double Unders

50 Wall-Ball Push-ups

25  GHD Sit-ups

Run 600m

 

For Time

Compare to Friday, 12 September 2014

 

Mobility:

Ankle Mobility – 2:00/leg

Spine Smash – 2:00

Hip Capsule – 2:00/side

 

For Quality

 

 

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