The 0845 class is canceled on Friday. Sorry for any inconvenience.
Skill:
Practice for 10:00
Handstand Holds
Use progressions needed:
Tripod, headstand, against the wall, free standing, parallets
For Quality
Conditioning:
“Grin and Bear it”
Run 600m
25 Chest-2-Bar Pull-ups
50 Army Rowers
75 Double Unders
1000 meter Row
75 Double Unders
50 Wall-Ball Push-ups
25 GHD Sit-ups
Run 600m
For Time
Compare to Wednesday, 18 September 2013
Mobility:
Ankle Mobility – 2:00/leg
Spine Smash – 2:00
Hip Capsule – 2:00/side
For Quality
Post time and experiences to comments
26:53 Rx
I find it very upsetting that someone can look that pretty working out!
Grant…good for you! 🙂
Haha I was just telling Grant what a terrible face that is! But thanks anyway lol
D.
24:30 rx.
T.
24:50. Mod c2b blue band.
I’m pretty sure they somehow made the road steeper.
CWOD:
27:13 Rx
(2:47 PR)
28:04
Modifications:
1″ band
I think that rode is steeper too!
CWOD: 20:40 Rx
18:59 RX. 3:59 PR
That is an adorable pic of Kelsey! #sostinkincute #subwaywednesday 🙂
#tilapiatuesday
#thanks
#dontforgetbrookfriday