“In and Out”

1-minute work at each station,

30 seconds of rest between

Double Unders

Tire “In and Outs” (20/16″)

Knees-2-Elbows

SOTS Press (45/30)

3 rounds for score

Post score to comments

Notes:

“Tire ‘In and Outs'” are when a tire is laid down, you jump “In” and then jump “Out”. For score, add each exercise, all three rounds, together. If you do singles in place of double unders, divide total number of singles by three for scoring purposes.