Conditioning:

2022 CrossFit Games Individual Quarterfinals WOD 3

8-16-24-32-24-16-8 Wall ball shots (20/14)@(10′)

4-8-12-16-12-8-4 Shuttle runs*

1-2-3-4-3-2-1 Rope climbs**

For time

(Quarterfinal cap is 25:00, In-gym cap 30:00)

 

*25′ down and back equals one shuttle run

**If athlete isn’t performing Rx rope climbs, scale to the following:

3-6-9-12-9-6-3 Strict pull-ups

 

 

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