Join us this Wednesday for a FREE WOD at any class times!
No CrossFit experience needed!
Endurance:
20/16 Calories row
20/16 Calories ski
20/16 Calories bike
Rest 3:00
4 Rounds for total time*
*Goal is negative split times each round
Skill:
Handstands
Max handstand hold*
Rest 2:00
2 Sets for total time
*Options:
Advanced: freestanding handstand (minimum 0:30 hold per round)
Intermediate: wall-facing handstand
Beginner: box handstand
Post results and experiences to comments