Strength:

Deadlift

4-4-4-4-4 at 75% 1RM

 

For Quality

 

 

Conditioning:

“The heat is on”

7 Handstand Push-ups

14 Glute -Ham Sit-ups

21 Calories Rowed

28 Double Unders

 

4 rounds for time

 

 

Mobility:

Quad Smash – 2:00 per leg

Overhead with External Bias – 2:00 per side

T-Spine Smash – 2:00

 

 

 

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