Monday, 28 July 2014

MP CrossFit Tulsa 072814

Congratulations to 4-time Games Champion Rich Froning, and Camille Leblanc-Bazinet¬†for winning the titles “Fittest Man” and “Fittest Woman” on Earth! Strong Work!

 

Skill:

10 Pause Overhead Squats (45/33)

50 Double Unders

Rest 2:00

 

3 rounds for quality

 

 

Conditioning:

2K Row

 

For Time

 

 

Flexibility:

2 rounds:

10 Sit-up to Pike

Hold Pike sit – 1:00

10 Sit-up to Straddle

Hold Straddle – 1:00

 

 

Post time and experiences to comments