Monday, 28 July 2014

MP CrossFit Tulsa 072814

Congratulations to 4-time Games Champion Rich Froning, and Camille Leblanc-Bazinet¬†for winning the titles “Fittest Man” and “Fittest Woman” on Earth! Strong Work!



10 Pause Overhead Squats (45/33)

50 Double Unders

Rest 2:00


3 rounds for quality




2K Row


For Time




2 rounds:

10 Sit-up to Pike

Hold Pike sit – 1:00

10 Sit-up to Straddle

Hold Straddle – 1:00



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