2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Conditioning:

2017 CrossFit Games Open WOD 17.1

10 Dumbbell Snatches (50/35)

15 Burpee-Box Jump-Overs

20 Dumbbell Snatches

15 Burpee-Box Jump-Overs

30 Dumbbell Snatches

15 Burpee-Box Jump-Overs

40 Dumbbell Snatches

15 Burpee-Box Jump-Overs

50 Dumbbell Snatches

15 Burpee-Box Jump-Overs

 

For Time

20:00 time cap

For descriptions, movement standards, and scaled options go to: games.crossfit.com

 

Flexibility/Mobility:

Couch stretch – 1:30/side

Sink Mobilization – 2:00

Hip Capsule – 1:30/side

Overhead Distraction – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 21

 

 

Registered athletes: post scores at: games.crossfit.com

Post time, score, and experiences to comments