Saturday, 24 February 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

2018 CrossFit Games WOD 18.1

Complete as many rounds and reps as possible in 20 minutes of:

8 Toes-2-Bar

10 Dumbbell Hang Clean and Jerks (50/35)

14/12 Calories Rowed

 

For Score

WOD courtesy of crossfit.com

For full standards explanation and Masters standards, click HERE

 

Flexibility/Mobility:

ROMWOD

 

 

Post score and experiences to comments

Registered athletes Click HERE to enter your score on games site