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Conditioning:
2017 CrossFit Games Open WOD 17.2
Complete as many rounds and reps as possible in 12-minutes of:
2 rounds of:
50′ Weighted Walking Lunges
16 Toes-2-Bar
8 Double dumbbell Power Cleans (50/35)
…then…
2 rounds of:
50′ Weighted Walking Lunges
16 Bar Muscle-ups
8 Double dumbbell Power Cleans (50/35)
…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds
For Score
Compare to Saturday, 04 March 2017
Strength:
Back Squat
11 reps @ 35%
10 reps @ 45%
9 reps @ 55%
8 reps @ 65%
7 reps @ 75%
7 reps @ 75%
7 reps @ 75%
For quality*
*Each set must be connected reps
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