Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

“No Sacrifice, No Glory”

 

10 Overhead Squats (95/63)

15 Hand-release Push-ups

20 Box Overs (24/20″)

25 Calories rowed

30 Grasshoppers

 

4 rounds for time

 

 

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