Get your MP spring/summer gear here!

 

Conditioning:

Partner WOD, equal work required

As many rounds and reps as possible in 18 minutes of the following:

30 Grasshoppers

40 Weighted walking lunges (45/35)

50 Abmat butterfly sit-ups

60 Kettlebell goblet squats (53/35)

70 Double-unders

 

For score

 

Strength:

Every 2 minutes on the minute, perform the following complex:

1 Power clean ⇒ 1 Hang squat clean ⇒ 1 Front squat

Start at 20% of 1-rep max clean and add 10% every 2 minutes

 

For max load and quality

 

 

Post results and experiences to comments