Conditioning:

Partner WOD*

100-ft Handstand walk

80 Calories skied

60 Toes-to-bar

40 Burpee-box-overs (30/24”)

20 Chest-to-bar pull-ups

For time

(20:00 cap)

*Equal work, one working at a time, and tag between exercises

Strength:

Pause* Overhead Squats

5-5-5-5-5-5

Build to a heavy set

*Pause for a 3-second count at the bottom

Post results and experiences in the comments