Main WOD:

3 rounds for time of:

15 Overhead Squats (95/65)

20 Pull-ups

25 Sit-ups

30 Sledge Hammer Swings (10/8) (15 per side)

Run 400m

 

 

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Compare to 08 SEP 2009

 

 

 

CFE WOD:

Choose a sport:

Run: 2 miles

Row: 4000m

Bike: 6 miles

Swim: 800m

 

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