Saturday class is canceled due to Battle at the Ballpark competition.

Come to OneOk field to support the teams. I do have some free tickets. MP’ers, text me if you want them.

 

Conditioning:

Row 500m

40 Squats

30 Sit-ups

20 Push-ups

Row 500m

20 Push-ups

30 Sit-ups

40 Squats

Row 500m

 

For Time

 

 

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