Conditioning:
“Albatross”
400m Run
2 Squat Snatches (175/113)
15 Toes-to-Bar
10 Burpees-Over-Bar
58 Double Unders
7 rounds for time
Flexibility:
ROMWOD
Royal Huddleston Burpee Challenge:
Day 105
Post time and experiences to comments
“Albatross”
400m Run
2 Squat Snatches (175/113)
15 Toes-to-Bar
10 Burpees-Over-Bar
58 Double Unders
7 rounds for time
ROMWOD
Day 105
Post time and experiences to comments