“300 point FGB”

 

20 Calories Rowed

20 Wall-Ball Shots (20/14) @(10/9′)

20 Sumo Deadlift High-pull (75/50)

20 Box Jumps (20″)

20 Push Press (75/50)

Rest exactly 1 minute

 

3 rounds for time*

 

 

 

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*If you are able to complete this in less than 17 minutes, counting the rest between rounds 1&2 and 2&3, you are able to achieve 300+ on Fight Gone Bad