Saturday, 18 June 2011

75 Push Press (95/65)*

For Time

*Everytime you stop, drop and do 25 sit-ups, unanchored

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Compare to 14 AUG 10 (with 65/45)

CFE WOD:

Choose a Sport:

Run, Row, Bike, Swim

45 secon, 45 sec off;90 sec on, 90 sec off; 3 min on, 3 min off; 6 min on, 6 min off; 3 min on, 3 min off; 90 sec on, 90 sec off; 45 sec on

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