Skill:
Pistol Progression 2 – 3:00
10 Incline Ring Rows
Pistol Progression 3 – 3:00
10 Incline Ring Rows
For Quality
Conditioning:
MPCF Board WOD
“Nasty Girls”
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/93)
3 rounds for time
Compare to Monday, 19 December 2011
Mobility:
Couch Stretch – 2:00 per side
Overhead with External Bias – 2:00 per side
For Quality
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