“Nasty Girls”
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
3 rounds for time
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South Tulsa's Premier CrossFit
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- 18 April 2024
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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14:53
Mods:
1" band for muscle ups
95# HPC's
12:32 Rx
Bar MU's
In a way this is a PR. I have never done this WOD with bar MU's. not an overall PR though.
21:04 mod knee MU