Normal class at 0900.

Good luck to the Tough Mudder team!

 

Conditioning:

“All I do is work and run”

15 Overhead Squats (155/103)

Run 300m

30 Pull-ups

Run 400m

45 Bar-Over-Burpees

Run 600m

45 Double Unders

Run 400m

30 Toes-2-Bar

Run 300m

15 Clean and Jerk (155/103)

 

2 rounds for time

 

Mobility:

Couch Stretch – 1:30/side

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

 

 

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