Monday, 18 May 2015

MP CrossFit Tulsa 051815

Ape Nation representing at the Oklahoma Tough Mudder! #djkitty

 

Strength:

Back Squat

5-5-5-5-5 @ 75% 1RM

For Quality

 

Conditioning:

“Almost Summer”

20 Sumo Deadlift High-Pull (75/50)

20 Overhead Squats (75/50)*

400m Run

 

3 rounds for time

Compare to Tuesday, 28 May 2013

*Focus on quality, not just time

 

…rest 4┬áminutes

 

200m Row

20 Burpees

 

3 rounds for time

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

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