Head’s Up: Thursday, May 30th, Open Gym @ 5:30pm is CANCELLED.
Sorry for any inconvenience!
“Almost Summer”
20 Sumo Deadlift High-Pull (75/50)
20 Overhead Squats (75/50)**
400m Run
3 rounds for time
Post time to comments
**Form focus on overhead squats**
19:17 I think
45#
40 sec on 20 off x4
Row & burpees = 34
16:05 Rx
burpee/row tabata
140 w/Robert
12:52
Rx
90 w/ Becky
12:41 Rx+ (85#)
Partnered with mike for row/burpees, 67 total.
13:42 rx (rx plus bc it was 53lb not 50…every pound counts)
90 on burpee/row with Christian
16:55 rx