Pre-WOD:

Running group meeting at 0700 in the main Turkey Mountain parking lot.

 

Option 1:

“Cardio Killer”

800m Run

80 Double Unders

800m Row

600m Run

60 Double Unders

600m Row

400m Run

40 Double Unders

400m Row

200m Run

20 Double Unders

200m Row

 

For Time

 

 

Post time to comments

Compare to 30 SEP 11

 

 

Option 2:

2013 CrossFit Games WOD 13.2

AMRAP in 10 minutes of:

5 Shoulder-to-Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20″)

 

For Score (each rep is a point)

 

 

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If you are registered for the Games, submit score on the Games Website