Friday, 30 September 2011

“Cardio Killer”
800m Run
80 Double Unders
800m Row
600m Run
60 Double Unders
600m Row
400m Run
40 Double Unders
400m Row
200m Run
20 Double Unders
200m Row
For Time
Post time to comments


  1. 28:35 RX

  2. 21:54 Rx

    Great WOD! All DU's were unbroken!

  3. 34:50 modified with singles and yes that was a cardio killer. I've been exhausted all day and have done nothing.

  4. Oh, I forgot. I did 160 unbroken singles, a PR for me.

  5. 26:37 really sweaty

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