Saturday, 16 July 2016

“Janimal”

Complete as many rounds and reps as possible in 8 minutes of:

5 Snatches (125/83)

7 GHD Sit-ups

9 Box Jumps (37/30″)

…then

Run 800m and rest for a total of 8:00*

…now

Complete as many rounds and reps as possible in 8 minutes of:

5 Deadlifts (275/185)

7 Handstand Push-ups

9 Bar-Over-Burpees

…then

Run 800m and rest for a total of 8:00*

…now

30 Pull-ups

30 meters Fat Bar front rack walking lunges (130/90)

150 Double Unders

30 Toes-2-Bar

30 Wall-Ball Shots (20/14) @ (10/9′)

For total time and score*

*During the “rest” portion, set up equipment for next part. Score is total reps of both AMRAP’s

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/side

Post time, score, and experiences to comments