Saturday, 18 July 2015

MP CrossFit Tulsa 071815

Happy belated birthday Jana!

 

“Janimal”

Complete as many rounds and reps as possible in 8 minutes of:

5 Snatches (125/83)

7 GHD Sit-ups

9 Box Jumps (37/30″)

…then

Run 800m and rest for a total of 8:00*

…now

Complete as many rounds and reps as possible in 8 minutes of:

5 Deadlifts (275/185)

7 Handstand Push-ups

9 Bar-Over-Burpees

…then

Run 800m and rest for a total of 8:00*

…now

30 Pull-ups

30 meters Fat Bar front rack walking lunges (130/90)

150 Double Unders

30 Toes-2-Bar

30 Wall-Ball Shots (20/14) @ (10/9′)

 

For total time and score*

*During the “rest” portion, set up equipment for next part. Score is total reps of both AMRAP’s

 

 

Post time, score, and experiences to comments

Comments

  1. darrenandtara says

    I’m exhausted just reading this.

  2. darrenandtara says

    Happy belated birthday. Sorry we are missing your WOD!

  3. Happy Birthday Janimal!! You are awesome (due mostly to the squat program)

  4. Lol that is exactly right.. Squat program gets the glory

  5. Muffin Man says

    Janimal: hit the cap – had 15 WBS and 30 t2b left. That was Les Miserables

    On a lighter note, I finally beat jimmy at something. Shot 79 and LaFortune while Jimmy shot 85! Boom.

  6. Christian Steichen says

    I finished. 52:00
    Got to DU under the cap.

    Shot 100+ at LaFortune

  7. White Ape says

    CWOD:
    Dang! That was a tough one!!
    43:40 Rx

    Fun WOD:
    18 holes of golf
    Shot 85

  8. So much fun embracing the suck that was
    Wod Janimal:
    Amrap total was 4 rds+ 3+13reps rx
    Chipper was 44:32rx
    Just made it under the buzzer!

    Great programming coach. Thanks for the bday wod
    See you in 51 weeks 🙂

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