Happy belated birthday Jana!
“Janimal”
Complete as many rounds and reps as possible in 8 minutes of:
5 Snatches (125/83)
7 GHD Sit-ups
9 Box Jumps (37/30″)
…then
Run 800m and rest for a total of 8:00*
…now
Complete as many rounds and reps as possible in 8 minutes of:
5 Deadlifts (275/185)
7 Handstand Push-ups
9 Bar-Over-Burpees
…then
Run 800m and rest for a total of 8:00*
…now
30 Pull-ups
30 meters Fat Bar front rack walking lunges (130/90)
150 Double Unders
30 Toes-2-Bar
30 Wall-Ball Shots (20/14) @ (10/9′)
For total time and score*
*During the “rest” portion, set up equipment for next part. Score is total reps of both AMRAP’s
Post time, score, and experiences to comments
I’m exhausted just reading this.
Happy belated birthday. Sorry we are missing your WOD!
Happy Birthday Janimal!! You are awesome (due mostly to the squat program)
Lol that is exactly right.. Squat program gets the glory
Janimal: hit the cap – had 15 WBS and 30 t2b left. That was Les Miserables
On a lighter note, I finally beat jimmy at something. Shot 79 and LaFortune while Jimmy shot 85! Boom.
You beat me THIS time!! Good job. Next time it may be full contact golf. 🙂
I finished. 52:00
Got to DU under the cap.
Shot 100+ at LaFortune
CWOD:
Dang! That was a tough one!!
43:40 Rx
Fun WOD:
18 holes of golf
Shot 85
AMRAP scores:
#1:
4 +14 reps, 98 total reps
#2:
Ironically it was the exact same,
4 +14 reps, 98 total reps
196 tolal reps
So much fun embracing the suck that was
Wod Janimal:
Amrap total was 4 rds+ 3+13reps rx
Chipper was 44:32rx
Just made it under the buzzer!
Great programming coach. Thanks for the bday wod
See you in 51 weeks 🙂