Saturday, 15 March 2014

MP CrossFit Tulsa 031514

Ready for 14.3!

 

CrossFit Games Open WOD 14.3

8 minute AMRAP:

10 Deadlifts (135/95)*

15 Box Jumps (24/20″)

15 Deadlifts (185/135)*

15 Box Jumps

20 Deadlifts (225/155)*

15 Box Jumps

25 Deadlifts (275/185)*

15 Box Jumps

30 Deadlifts (315/205)*

15 Box Jumps

35 Deadlifts (365/225)*

15 Box Jumps

 

For Score

*Masters 55+:

Weight:

(95/65), (135/95), (185/115), (225/135), (275/155), (315/185)

Box height:

20″ for both male and female masters

 

 

Post time or score to comments.

Games competitors, don’t forget to post score to games website HERE