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Strength WOD:

Hang Power Clean

3-3-3-3-3 @ 70% 1RM

For Quality

 

 

Conditioning WOD:

“War Machine”

15-12-9 rep rounds of:

Deadlifts (245/153)

Bar-over-Burpees

Sit-ups

Pull-ups

 

For Time

 

 

Post weight, time and experience to comments